Body fat scales - 5 tips for using it effectively

!±8± Body fat scales - 5 tips for using it effectively

Scale body fat measurements provide full effectiveness of a person's diet or health and fitness program. This is because, in addition to body weight, body fat scales also measure the composition of a person's body, which is why they are also called body composition scales. Studies have shown that weight alone is not the only indicator of health of a body. If a person weighs normally, but have a high percentage of fat in his body, thenhe or she is still with higher health risks such as susceptibility to diabetes or heart disease.

Scales of body composition are the tools for use by an individual, if he or she wants the real diet plan that he / she should be aware of. Most of the time, is the reason why most diet programs do not appear because they do not contribute to the reduction of fat consumption. If people only know the percentage of fat in his body with a body composition scale, thenpounds to win or lose will be an easy task.

To work for a body fat scale, in fact, you must learn to use them. Here are the top 5 tips that will help you maximize the use of ladders:

Working alone
One of the things to consider when using the scale, it is their job. Try it, many people will compare the results of different people, so they are probably depressed, if they know that their results are worse than others to see. TheThe purpose of the scale body composition is to know the people and give them accurate results, which will significantly contribute to the setting or maintenance of any diet plan.

Use the same place and at the same time
If you use a body fat scale, we must not forget that there are several factors that contribute significantly to the results. Room temperature and atmosphere are just two of the things that can alter the results. It 'better than the balance in the usethe same space as you have a constant temperature environment.

Do not drink before using the ladder
Drinking water can cause before the test, gives an inaccurate measurement. If it is necessary that you will drink the water, so it is recommended to drink the same amount of water, at the same time, stepping on the scale every day.

Clean the area regularly
Of course, the care of the balance decisively in more accurate results. Cleaning the balancedirt that may prevent the ladder to remove a good performance. Also, remove the cleaning elements of scale, changes in calibration, can lead a.

Avoid exercise before the scale the percentage of body fat
Finally, do not use body fat scales after every workout. Try to rest first, and if breathing and pulse rate were stabilized, then it's time to try on the scale. Consequently, the balance will be able to provide timelyMeasurements.

Body fat scales - 5 tips for using it effectively

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Tanita BC-568 InnerScan Segmental Body Composition Monitor

!±8± Tanita BC-568 InnerScan Segmental Body Composition Monitor

Brand : Tanita InnerScan | Rate : | Price :
Post Date : Sep 22, 2011 06:45:04 | Usually ships in 1-2 business days

Tanita BC-568 InnerScan Segmental Body Composition Monitor

Tanita- known worldwide for it's quality, reliability and accuracy. From the leaders in body composition comes a whole new level in measuring your Competitive Edge- Tanita's BC-568 Segmental Body Composition Monitor. Why segmental? Simply put, segmental gives you more information than standard body composition monitors. This totally unique product gives individual body composition readings for each body segment- trunk, right arm, left arm, right leg and left leg. The BC-568 is especially useful for anyone who is monitoring the balance of left and right side of body or trying to build or rehabilitate a particular part of one's body.The BC-568 uses innovative retractable handgrip electrodes, along with standard feet electrodes. These eight bioelectrical impedance analysis (BIA) electrodes allow the BC-568 to go well beyond standard body composition; giving you a segmental review of what you are made of.In seconds, this at-home health monitor can display a complete body composition profile, including weight, body fat % (total and segmental), body water %, muscle mass (total and segmental), bone mass, DCI, visceral fat, metabolic age and physique rating. Technology found in the BC-568 is based on the advanced technology found in Tanita's professional line of segmental body composition analyzers.

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!±8± Tanita BC-1000 Ant+ Wireless Body Composition Package

Brand : Tanita BC-1000 Wireless Package | Rate : | Price :
Post Date : Sep 19, 2011 15:38:04 | Usually ships in 1-2 business days

Tanita BC-1000 Ant+ Wireless Body Composition Package

• ANT+ Wireless Technology
• Wireless Body Composition Monitor
• Packages includes: Tanita BC-1000 Body Composition Monitor, Tanita D-1000 Remote Display, Garmin FR-60 Black Fitness Watch
• Addition Accessories included: USB ANT Stick, Healthy Edge Software for your PC

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Tanita BC-1000 Ant+ Wireless Body Composition Package

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